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Personal Training

Our personal training studio houses some of the areas most well-rounded trainers. We are all dedicated to providing you with quality personal training at a reasonable price. Corporate gyms are charging way too much for personal training. Start paying less! Not only will you pay less, but you will have clean equipment and will be working in a quiet area...not in some large gym where the guy next to you is grunting and slamming the weight stack!

Contact us today at (518) 944-8482 or by email to setup your free consultation!
We are located at 8 Nolan Road in Albany.

Looking for a unique gift?Purchase training sessions for the one you love! With each option, your gift will also come with a coupon for one free session if a new package of more than ten sessions is purchased. Use Paypal service below to purchase those sessions. Once you purchase sessions, contact us at (518) 944-8482 so we can arrange the gift certificate for you!

Training Session(s)
Nutritional & Fitness Education Services
If you aren't sure whether or not we can help you in the area of nutrition and/or fitness education, then take a moment to answer the questions below:
  1. Are you ready to make some healthy changes in your life?
  2. Are you ready to learn the real facts behind those nutrition labels?
  3. Are you ready to learn how to make healthier choices when purchasing food?
  4. Are you ready to find out the most efficient and effective way to becoming fit?
  5. Are you ready to look and feel better about yourself but don't know where to begin?
  6. Are you ready to learn what's 'fad' and what's 'fact' when it comes to nutrition and diets?
If you answered yes to any of those questions, then Healthy Concepts for Life (HCL) is ready to help! HCL provides a variety of services that can significantly improve not only your lifestyle, but also the lifestyles of your family, friends, co-workers and/or employees. Some of the services HCL provides are:
Individual or Group Consultations
These consultations focus on educating you and/or a group of individuals on healthy lifestyle changes in the areas of fitness and nutrition. Such consultations may include:
  • Home Assessment: We will 'raid' your refrigerator and cabinets, educating you on the healthy and the not-so-healthy foods and the reasons why.
  • Grocery Store Shopping Consultation: We will accompany you on your next shopping trip and will educate you on making better food purchases.
  • Nutrition & Weight Management Education: we will determine nutritional & weight management topics of interest according to your needs and goals and will proceed with your education accordingly.
  • Food Journal Analysis: We can take an in-depth analysis at what you eat and your nutrition habits. We require a two-week minimum food journal so that we have enough information to thoroughly review your diet and give you healthy recommendations and lifestyle changes so that you can improve your eating habits to help you reach your goal(s).
  • Customized Workshop: This two-hour workshop is a unique opportunity for you to receive free nutritional and fitness education in the comforts of your own home and make money while making a positive impact on the lives of others. The workshop, taught by certified personal trainers, empowers you and others to learn how to live a healthy lifestyle through fitness, nutrition and various tips and tricks on healthy living.
Business Services
HCL can assist in providing you with the opportunity to invest in your employees by providing cost-effective nutritional and fitness education. Healthier employees are more productive and are absent less. Let HCL educate them on proper nutrition and fitness, giving you, the business owner, and your employees the opportunity to cut health insurance costs!
  • Health & Wellness Modules
    • Nutrition 101: Learn the basics of nutrition and how the body works to metabolize your food. This module also includes a segment on fitness and how nutrition can enhance your fitness level in order for your employees to meet each of their weight goals.
    • Nutrition Tips & Tricks: Learn various tips and tricks on how to eat healthier, what foods can take your workouts to the next level and what foods to absolutely avoid! This module will also focus on how to read nutrition labels and how to eat healthier while on a budget.
    • Fitness 101: Learn the basics of fitness and how each area affects the different areas of the body. This module will also touch upon various health issues and how to work around each.
    • Fitness Tips & Tricks: Learn various tips and tricks on how to change up your routine. This module focuses on how to keep your body in "shock" so that you never hit a plateau.
    • Weight Management 101: Learn how weight affects the body and mind and how to overcome obstacles. This module will include areas on fitness, nutrition and how to take one step at a time.
  • 'Healthy Concepts For Life' Challenge: Looking to build comradery and increase teamwork among your workforce? HCL will develop an "HCL Challenge" for your employees that will create a sense of excitement, challenge and support that ultimately encourages them to not only "talk the talk", but to "walk the walk." The HCL challenge promotes accountability by employees and a healthy lifestyle for life! Contact us for more information and to schedule your challenge today.